On-line Winter Yoga Classes begin
Monday Jan. 9 - March 24, 2023
Multi-level Kripalu Yoga classes are available on-line:
Each class includes: Centering, warm up, posture flows (asana) with breathing practices (pranayama), meditation and relaxation. New themes each week including focusing on different body parts and health issues. There will also be a “Chair Yoga” class.
Tuesday and Friday morning 9:00-10:15 am (11 weeks, winter 2023)
Tuesday and Thursday nights 7-8:15pm (11 weeks, winter 2023)
Restorative Yoga Class:
Consisting of some slow moving posture flows and mostly Restorative yoga poses (static supported postures using various props -blocks, bolsters or pillows and blankets, to assist one in letting go of more and more layers of tension. Each class will end with a guided Yoga Nidra practice (deep relaxation). Benefits include: stress management; healthier reparation; improved digestion; pain relief; weight loss and emotional well-being.
Monday evening: 7-8:15pm (10 weeks long winter 2023)
If interested, please email Cheryl at: cacrosby@icloud.com
Testimonials for Cheryl's in-person & on-line classes:
I just wanted to say that last night's yoga class was amazing!
For a whole bunch of reasons, my lower back and hips have been rather uncomfortable for some time. Last night's class brought me incredible relief that I am still enjoying today! I am so grateful to you for your yoga classes and the knowledge you share with all of us. Karen N (Spring,2022)
"I am really enjoying our classes this session. I like how you vary the focus each week. It is interesting to realize that there are things we can do for every part of our body and there are so many postures to focus on different areas.” NK (Fall 2021)
"I signed up with reservations and thought the "old school" thinking that excercise should be hard and you should work out hard to get any results BUT the restorative Yoga is proving that gentle is the way that I need to go. I have not had any results with anything that I have done in the past and always got discouraged. The Yoga class is helping me do so much more: like gardening, or slow walks and I am finally starting to loose weight with the activity. I love the restorative Yoga and am seeing growth and improvement. So, I'm hooked!! Thanks so much for bringing us into your home.“
Karen T, (Summer 2021)
"I wanted you to know how much I'm enjoying your classes and your approach to yoga teaching.
I've been away from any kind of yoga practice for many years.
I wondered if I was going to stick it, but I have. In fact, I really look forward to Tuesday yoga!
So, thanks for bringing me back, and keeping me (back) at it.” Steve H. (March 2021)
"I have been loving every second of the restorative yoga class. Thank you so much for your beautiful instruction and guidance. I feel that for the first time in a year that I finally am relaxing my muscles".
Heather Skoll (Feb. 2021)
“Cheryl introduced me to yoga many years ago and she got me hooked! I moved away from the area and was recently thrilled to discover her amazing Zoom classes. It is such a joy to practise yoga with Cheryl again. Her kindness, professionalism and ability to work at whatever level you need means that I anticipate each class with delight. Thank you, Cheryl!” Joanna K (Feb. 2021)
"Hi Cheryl! I wanted to share some feedback with you: when I started your yoga classes, I never would have guessed that I would love the class so much! I am not a fan of exercising BUT yoga classes are something I really look forward to and am committed to … very unlike me! I just love your classes, feel comfortable, love the pace and options to push further and of course, your style. It’s important to me to let you know the impact that you, and yoga, have had for me 😊!" T. A. (June 2020)
Monday Jan. 9 - March 24, 2023
Multi-level Kripalu Yoga classes are available on-line:
Each class includes: Centering, warm up, posture flows (asana) with breathing practices (pranayama), meditation and relaxation. New themes each week including focusing on different body parts and health issues. There will also be a “Chair Yoga” class.
Tuesday and Friday morning 9:00-10:15 am (11 weeks, winter 2023)
Tuesday and Thursday nights 7-8:15pm (11 weeks, winter 2023)
Restorative Yoga Class:
Consisting of some slow moving posture flows and mostly Restorative yoga poses (static supported postures using various props -blocks, bolsters or pillows and blankets, to assist one in letting go of more and more layers of tension. Each class will end with a guided Yoga Nidra practice (deep relaxation). Benefits include: stress management; healthier reparation; improved digestion; pain relief; weight loss and emotional well-being.
Monday evening: 7-8:15pm (10 weeks long winter 2023)
If interested, please email Cheryl at: cacrosby@icloud.com
Testimonials for Cheryl's in-person & on-line classes:
I just wanted to say that last night's yoga class was amazing!
For a whole bunch of reasons, my lower back and hips have been rather uncomfortable for some time. Last night's class brought me incredible relief that I am still enjoying today! I am so grateful to you for your yoga classes and the knowledge you share with all of us. Karen N (Spring,2022)
"I am really enjoying our classes this session. I like how you vary the focus each week. It is interesting to realize that there are things we can do for every part of our body and there are so many postures to focus on different areas.” NK (Fall 2021)
"I signed up with reservations and thought the "old school" thinking that excercise should be hard and you should work out hard to get any results BUT the restorative Yoga is proving that gentle is the way that I need to go. I have not had any results with anything that I have done in the past and always got discouraged. The Yoga class is helping me do so much more: like gardening, or slow walks and I am finally starting to loose weight with the activity. I love the restorative Yoga and am seeing growth and improvement. So, I'm hooked!! Thanks so much for bringing us into your home.“
Karen T, (Summer 2021)
"I wanted you to know how much I'm enjoying your classes and your approach to yoga teaching.
I've been away from any kind of yoga practice for many years.
I wondered if I was going to stick it, but I have. In fact, I really look forward to Tuesday yoga!
So, thanks for bringing me back, and keeping me (back) at it.” Steve H. (March 2021)
"I have been loving every second of the restorative yoga class. Thank you so much for your beautiful instruction and guidance. I feel that for the first time in a year that I finally am relaxing my muscles".
Heather Skoll (Feb. 2021)
“Cheryl introduced me to yoga many years ago and she got me hooked! I moved away from the area and was recently thrilled to discover her amazing Zoom classes. It is such a joy to practise yoga with Cheryl again. Her kindness, professionalism and ability to work at whatever level you need means that I anticipate each class with delight. Thank you, Cheryl!” Joanna K (Feb. 2021)
"Hi Cheryl! I wanted to share some feedback with you: when I started your yoga classes, I never would have guessed that I would love the class so much! I am not a fan of exercising BUT yoga classes are something I really look forward to and am committed to … very unlike me! I just love your classes, feel comfortable, love the pace and options to push further and of course, your style. It’s important to me to let you know the impact that you, and yoga, have had for me 😊!" T. A. (June 2020)