2021 LIVE Winter Zoom Yoga Classes begin
Monday January 4th
Multi-level Kripalu Yoga classes are available on-line:
Each class includes: Centering, warm up, posture flows (asana) with breathing practices (pranayama), meditation and relaxation. New themes each week including focusing on different body parts and health issues. There will also be a “Chair Yoga” class.
Tuesday morning 9:15-10:30 am
Friday morning 9:00-10:15 am
Tuesday/Thursday nights 7-8:15pm
Restorative Yoga Class:
Consisting of some slow moving posture flows and mostly Restorative yoga poses (static supported postures using various props -blocks, bolsters or pillows and blankets, to assist one in letting go of more and more layers of tension. Each class will end with a guided Yoga Nidra practice (deep relaxation).
Monday evening: 7-8:15pm
If interested, please email any inquiries to Cheryl at: firstname.lastname@example.org
Testimonials for Cheryl's in-person & on-line classes:
"Hi Cheryl! I wanted to share some feedback with you: when I started your yoga classes, I never would have guessed that I would love the class so much! I am not a fan of exercising BUT yoga classes are something I really look forward to and am committed to … very unlike me! I just love your classes, feel comfortable, love the pace and options to push further and of course, your style. It’s important to me to let you know the impact that you, and yoga, have had for me 😊!" T. A. (June 2020)
"I have been loving every second of the restorative yoga class. Thank you so much for your beautiful instruction and guidance. I feel that for the first time in a year that I finally am relaxing my muscles".
Heather Skoll (Feb. 2021)
“Cheryl introduced me to yoga many years ago and she got me hooked! I moved away from the area and was recently thrilled to discover her amazing Zoom classes. It is such a joy to practise yoga with Cheryl again. Her kindness, professionalism and ability to work at whatever level you need means that I anticipate each class with delight. Thank you, Cheryl!” Joanna K (Feb. 2021)