Breathworks
Cheryl A. Crosby
Registered Professional Yoga Teacher
Registered Holistic Nutritionist
Cheryl A. Crosby
Registered Professional Yoga Teacher
Registered Holistic Nutritionist
Personal Bio:
Working in the Marketing field in the late 1980's I sought something to reduce my over-all stress level and found exactly what I needed with my first Kripalu Yoga class. More than temporary stress relief, I came home to myself and connected with a deep peace within.
Yoga became an essential part of my life, and as a natural progression of this, I started the process of becoming a Yoga Teacher in the summer of 1993. The bountiful rewards from teaching yoga substantially eclipsed my full-time corporate job and Dec. 31, 1993, I left behind a 10 year marketing career to help and inspire others through Yoga, Meditation, Massage and Nutrition.
Although I no longer practice massage, in 2009 I became a Registered Holistic Nutritionist and offer educational seminars and Living Food Classes.
It is my personal experience that healthy life choices: healthy food, meditative physical movement (yoga) and seated meditation practices - take us a long way down the path to living healthier, happier, more balanced lives. And that is my wish for you!
Namaste
Memberships Cheryl holds:
Yoga Alliance E-RYT500 (since 2003); Registered Advanced Yoga Teacher;
International Association of Yoga Therapists (2005-Current); Registered Yoga Therapist;
Canadian School of Natural Nutrition Alumni (since 2009); Registered Nutritionist
Highlights of Cheryl's resume: I am eternally grateful for all my teachers.
Working in the Marketing field in the late 1980's I sought something to reduce my over-all stress level and found exactly what I needed with my first Kripalu Yoga class. More than temporary stress relief, I came home to myself and connected with a deep peace within.
Yoga became an essential part of my life, and as a natural progression of this, I started the process of becoming a Yoga Teacher in the summer of 1993. The bountiful rewards from teaching yoga substantially eclipsed my full-time corporate job and Dec. 31, 1993, I left behind a 10 year marketing career to help and inspire others through Yoga, Meditation, Massage and Nutrition.
Although I no longer practice massage, in 2009 I became a Registered Holistic Nutritionist and offer educational seminars and Living Food Classes.
It is my personal experience that healthy life choices: healthy food, meditative physical movement (yoga) and seated meditation practices - take us a long way down the path to living healthier, happier, more balanced lives. And that is my wish for you!
Namaste
Memberships Cheryl holds:
Yoga Alliance E-RYT500 (since 2003); Registered Advanced Yoga Teacher;
International Association of Yoga Therapists (2005-Current); Registered Yoga Therapist;
Canadian School of Natural Nutrition Alumni (since 2009); Registered Nutritionist
Highlights of Cheryl's resume: I am eternally grateful for all my teachers.
- Currently working on my Bachelor's Degree in Metaphysics to be completed Spring 2021
- June 2017 Raw Food Chef Certification - Pachevega School in Canmore, Alberta
- March 2014 Pranakriya School of Yoga Healing Arts - Certified Yoga Therapist and Advanced Tantric Yoga Teacher (500 hours level, each) with Yoganand/Michael Carroll, Master Level Kripalu Teacher and Marlysa Sullivan MPT, E-RYT 500
- 2010-2013. Private student of Charlotte DeNeuve, Qi Gong Teacher
- 2009 completed a two year program at the Canadian School of Natural Nutrition (CSNN) and became a Registered Holistic Nutritionist.
- 2005-6 Functional Anatomy (32 hours) with Jayelle Lindsay, (registered Physiotherapist & Certified Yoga Teacher).
- 2005 Certified as a Cardiac and Cancer Care Yoga Teacher through Nischala Devi
- 2004 Certified Prenatal Yoga Teacher with Janice Clarfield
- 2003 Certified Pre/Post Natal Fitness Specialist taught by “Baby & Me”, Toronto
- 2003 Certified Pilates Instructor (Matt) PhysicalMind Institute, Toronto
- 2002-2003 Viniyoga Foundation Course (150 hours) with Paul Harvey focusing on therapeutic aspects of yoga.
- 2002 Certified Meditation Teacher after 6 months of study at the Buddhist Willpower Institute (5 days/week, 2 hours each day).
- 2000 I studied with Jon Kabat-Zinn and Saki Santorelli in a Mindfulness-Based Stress Reduction in Mind Body Medicine: Professional Training Retreat (60 hours).
- 2000 Certified Ashtanga Teacher, Toronto with David Swenson.
- 1996 Certified Transformational Psychotherapist, Lifespace Institute, Toronto
- 1994 Certified Massage Therapist at the Harold J. Reilly School of Massotherapy in Virginia Beach, Virginia. (While I no longer practice massage, the skills I learned remain a part of my practice in working with students). I also received Certification as a Reflexologist and Hynotherapist.
- 1993, I began my “Kripalu Yoga Teacher Certification” at the Kripalu Centre in Massachusetts. In 1995 I became fully certified.
- 1984 Bachelor of Business Management, Ryerson University