Breathworks...  Yoga & Meditation 
Balancing Body, Mind and Spirit...one breath at a time.
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Company Overview:   
Cheryl Crosby is the owner of Breathworks has provided Yoga and Meditation wellness classes for corporate, community and private individuals in the GTA for over 32 years.  

Cheryl currently offers on-line multi-level Kripalu Yoga classes  

Yoga is both a practice and way of life for those who wish to cultivate their life force energy and feel more peace in their lives.  It can be counted on to increase health, vitality and well-being.  Kripalu Yoga - a practice founded on Swami Kripalu's Hatha Yoga teachings - is versatile in its offerings for people of all physical abilities.  Whether you seek a more gentle approach, challenging physical approach, or something in between, all options provide you with an opportunity to grow in Self-awareness.  In Yoga we re-discover inherent wisdom and inner Truth while becoming more accepting and compassionate as we move in the direction of "optimal living".  


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