Breathworks... Yoga & Nutrition
Company Overview: Breathworks has provided Yoga, Meditation, and Nutritional wellness classes for corporate, community and private individuals in the GTA for over 25 years.
- Breathworks has partnered with the Town of Richmond Hill to run the Yoga and Meditation classes as listed in their Community Recreation Guide for over 20 years. These include weekly yoga classes for: children, teens, adults, Mom & Daughter, pre-natal, Mom and Baby, in addition to meditation classes and various workshops throughout the year. Levels include: Gentle to more Advanced levels.
- Breathworks offers Yoga, Meditation and Nutrition retreats at various locations throughout the GTA & surrounding areas as well as corporate classes and workshops on Wellness (yoga, meditation and, nutritional wellness classes). These are offered on a one time basis as well as weekly options.
- Private classes are offered in: Yoga; Stress Reduction/Meditation practices; Nutrition consultation; and Nutritional Education & Raw Food Classes.
- Breathworks was featured in GoodLife Magazine, (Fall 2013), York Region.
- In 2013 Breathworks partnered with the York Region Public Health division and co-facilitated a "Go Active, Manage Stress, Be Healthy!" webinar on reducing stress in the workplace through yoga and meditation techniques.